Most people come to therapy carrying both strength and strain. The climb can feel overwhelming, but it’s also where growth happens.
Book a Free Consultation →Healing happens through both effective therapeutic approaches and genuine human connection.
My mission is to help people heal, reconnect with joy, notice the good in their lives, and receive the support and encouragement they deserve.
My role is to offer a grounded, supportive space where you can sort through what feels heavy, make sense of your experience, and create meaningful change.
I also understand this journey personally.
Real change requires courage, patience, and support along the way. I know what it takes to do that work.
I use evidence-based therapies to support meaningful, lasting change while staying flexible to each person’s needs and goals.
My training includes EMDR therapy, Gottman Method training for couples, and Internal Family Systems (IFS) informed work.
Outside of counseling, I’m usually exploring with, or corralling, my kids, out on long bike rides to clear my head, or testing the best “on-the-go” fuel for endurance sports.
If any of this felt familiar, reach out.
A free consultation is the first step.
We'll listen, answer your questions, and figure out together whether we're the right fit.