Trauma & PTSD

Your response makes sense.

Your nervous system never got the signal that it could rest.

You aspire to have secure relationships. You want to experience stability in your life. You want to live fully. You want success, confidence, and freedom from the past.

You’d love to go about your day being present and enjoying the moment. You want to look forward to the future.

But right now, the past keeps pulling at the present, and those aspirations don’t feel reachable. That’s what we work on in therapy.

Turn toward what hurts.

This work takes real courage. And you don’t have to do it alone.

First, we create safety. We help facilitate dialogue so you can talk about what happened. We help you move through the feelings appropriately, not overwhelmingly. We help you build a new understanding of what occurred, so you can integrate a new story into your life.

To accomplish this, we work with two evidence-based approaches: EMDR and Internal Family Systems (IFS).

EMDR

Eye Movement Desensitization and Reprocessing

EMDR is an evidence-based therapy that helps the brain process and heal from distressing or traumatic experiences. When trauma is unprocessed, memories continue to feel as intense as when they first happened.

EMDR helps the brain do what it naturally knows how to do – process difficult memories so they feel less intense and easier to live with. Using bilateral stimulation such as guided eye movements, tapping, or tones, EMDR helps the brain form new connections so painful memories lose their emotional intensity over time.

Instead of feeling stuck in fear, shame, or sadness, memories begin to feel more distant and manageable. The goal isn’t to erase the memory, but to change how your brain stores it so it no longer drives present-day distress.

Many people experience this as feeling lighter, less burdened, and more emotionally free.

Internal Family Systems

Parts Work

Internal Family Systems (IFS) is a form of therapy that sees the mind as made up of different “parts,” each with its own feelings, roles, and ways of trying to protect us.

Some parts carry pain from past experiences. Others try to manage or prevent that pain. At the core is a calm, grounded Self that can lead with clarity and compassion.

In trauma work, IFS helps you get to know these parts instead of fighting or avoiding them. As understanding grows, protective patterns soften, and wounded parts can begin to heal. This leads to more self-compassion, less internal conflict, and greater emotional balance.

Less bracing. More living.

Healing from trauma changes things on the inside first. The constant background noise of restlessness, reactivity, and intensity begins to quiet.

Your heart rate slows. Your body has fewer spikes of sudden anxiety. You’re not bracing for something bad to happen all day long.

You’ll feel less controlled by the past and more alive in the moment. From there, life tends to open up in new ways. You have greater capacity to engage, choose, and enjoy all that life has to offer.

Future over past.

Healing doesn’t erase the past, but it changes its grip and allows you to move forward with more freedom than you’ve felt in a long time. You don’t have to have it all figured out before you call.

Schedule a free consultation and let’s talk about where you are and what healing could look like for you.

Living the aftermath.

Your response makes sense.

Turn toward what hurts.

EMDR

Internal Family Systems

Less bracing. More living.

Future over past.

The climb can be lonely.

We're here to help.

Schedule your free consultation